Best yoga classes in islamabad for ladies

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Yoga is one of the most popular activities in Islamabad, with many people practicing it regularly. If you are a beginner, joining yoga classes can be an excellent choice, as they help you progress quickly and safely without the risk of injuries. In this article, we introduce some of the best yoga classes in Islamabad. However, the final choice depends on your preferred training style, and you can select the option that best matches your needs.

Table of the best yoga classes in islamabad for ladies

name	Address	Phone
Sumaira’s Yoganama	G.11, Islamabad, Pakistan	+92 305-5888819
Yogi BAQER	Al-Mustafa Towers, F-10 Markaz F 10/3 F-10, Islamabad, Pakistan	+923008566200
The Muscle Studio I-8	5th Floor, The ARK Plaza, i8 Markaz, Islamabad, Pakistan	+92 328 5126822
Yoga Studio and Reiki Clinic	752 Hill Road, Empire Heights 2, Phase 6, Bahria Town, Shop Number 10, Rawalpindi, Pakistan	+92 321 5162198

List of the yoga classes in islamabad for ladies

Sumaira’s Yoganama

Sumaira’s Yoganama is one of the best yoga studios in Tehran, helping beginners learn the fundamentals and start their yoga journey with confidence. The studio offers a variety of yoga courses at different levels, making it suitable for both newcomers and more experienced practitioners.

Pros:

Various discounts available
Online registration option
Yoga classes for children
Guidance and consultation during classes

Cons:

Advance payment required before classes
Limited accessibility to the instructor
Unprofessional behavior from the instructor
Instructor showing psychological issues

Services

Kids Yoga	Diplomat Yoga
Prenatal Yoga	Weight Lose

Reviews

Zala Farooq

My sister took prenatal yoga at Sumaira’s Yoganama during an emotionally, mentally, and physically challenging pregnancy, and I can’t express how grateful I am for Sumaira’s presence and support. She was deeply invested from the start, making us feel completely at home in her space. Sumaira is not only an exceptional yogi with a deep understanding of the connection between body and spirit, but also a compassionate teacher who truly cares.

She was also incredibly accommodating , and balanced professionalism and warm, humorous banter- something that made the sessions both reassuring and personalised. Even with my sister living in another city after her sessions, Sumaira went above and beyond by doing regular phone follow ups. Her care and commitment made a world of difference to my sister and family during such a difficult time. Her credentials speak for themselves of course (certifications mentioned on the website), but i highly, highly recommend her as a yogi who deeply cares too.

zarnab munir

I joined her for antenatal classes. She firstly said we will manage your classes don’t worry. She was highly concerned about her fees. Which I had to pay in advance then we decided on 2 days a week for classes. She was not available most of the time for class for which I adjusted and said no problem but when I was unavailable she said this is not trainers fault. Your class day will be deducted from your total class number. Out of 12 classes I could only take 5 classes and now she totally disappeared by saying “I will let you know when I am available”, as Covid situation expanded she shifted my classes to online. Obviously she ran away now it’s been 2months from her last message mentioned above. I don’t recommend whistling your halal money on someone who is soo greedy and unprofessional.

Zayn Kazmi

Please Save your Time & Money And don’t go to her..She needs a psycological Treatment.I went to her 1 year ago and after sharing some issues She started Abusing,Bullying My Father after leaving she started texting me to submit the fee now or she’ll Cancel my slot without Asking me if i want admission or not..When i Told her that i don’t want to Join she Abused Me..Please Don’t go to her

photo Sumaira’s Yoganama

Yogi BAQER

For those who are new to yoga and want to start with beginner-friendly sessions, Yogi BAQER is a great choice. The instructor gently guides you through a series of stretches, breathing exercises, and yoga postures that help you ease into the practice and build solid skills over time.

Pros:

Comfortable and supportive environment for women
Online classes available
Effective and result-oriented training

Cons:

Some classes are mixed-gender

Reviews

World videos production

“Life-changing yoga classes! Expert instructors, calming atmosphere, and transformative practices. Body, mind, and soul alignment guaranteed. 5/5 stars!”

photo Yogi BAQER

Aqsa Syed

This school has the best yoga classes.

Reviews

Huma Ali (Tina Burney)

I had an excellent experience at the gym. The facilities were top-notch, and the atmosphere was very welcoming. The instructor was knowledgeable, supportive, and made the entire experience enjoyable. Highly recommend!

Ayat

Runners Gym in Soan Garden is a solid choice for anyone looking to get in shape. It has a great atmosphere and the people there are friendly and supportive … The staff is always ready to assist with with any questions or concerns …The environment is motivating, and the trainers, especially Aqsa and Aiman, are fantastic. They create a supportive atmosphere and help you stay on track with your goals. If you’re looking for a gym with great trainers and a positive vibe, this is the place!

Nukhba

Hajira Rizwan

I have been a regular at the runners for the past three months, Aimen is a truly amazing trainer ,keeps the whole class motivated and fully engaged.Best experience , best wishes for aqsa and her team.

photo Aqsa Syed

Yoga Studio and Reiki Clinic

Reviews

Purnoor Mirza

I loved taking yoga classes with Saima and Shinab! They’re professionals. And the studio is neat and clean.

Saima Muzammil

The best yoga in town. Amazing experience with professional trainer Saima is a beautiful human being…highly recommended

Laila Shahid

I joined Saima’s studio almost three years ago with stress n sever backache. Following her instructions I’m quite flexible n managing my daily routine easily. Highly recommended in town plus environment is very friendly.

photo Yoga Studio and Reiki Clinic

flovibration

Reviews

Safdar Abbas Soomro

Shinab has a unique talent for making the material come alive in a way that truly resonates. Her explanations are so clear and insightful that they make complex topics feel like second nature. I often find myself eagerly looking forward to the next class, which has become a highlight of my week.

If you’re looking to understand NLP in a way that’s both informative and entertaining, I highly recommend Shinab’s classes. Who knows, you might just find yourself appreciating the subject (and perhaps the instructor) more than you expected!

Burhan Altaf

I am over the moon about my experience at this wellness center, which specializes in Reiki healing, yoga therapy, and NLP with Shinab!

The calm environment and the kind lady set the perfect tone from the moment I walked in.

Dealing with ongoing stress, I discovered a haven in this place.

The way that Shinab combined Reiki healing with NLP techniques to meet my needs had a significant effect. My anxiety significantly reduced and I felt refreshed after only a few sessions. If only I could find this treasure sooner! Without a doubt, this experience has changed my life. Five stars is insufficient

Cee Thep

I am a later middle-aged woman who has never exercised in her life. I spend the whole day sitting in front of a computer. For the past six months, I started feeling pain in my knee and shoulder. I kept on ignoring it assuming it was a part of getting old. A couple of months ago the pain became severe and I went to see a physiotherapist. I was told that my muscles were too stiff and that I needed to exercise. I found Yoga and Reiki Clinic on Google and met with Shinab. She is an excellent instructor. She started the yoga exercise at a beginner’s level. She encouraged me every step of the way. She designed the classes based on my skill level. She is constantly checking my positioning so that I am doing the exercises correctly. It has only been a month and a half, but I am seeing the positive effects on my body! The constant aches and pains have disappeared! I have become flexible and more focused. She makes me work hard but I come out relaxed. Shinab has turned me into a true believer in the benefits of yoga!

photo flovibration

The Muscle Studio I-8

The Muscle Studio I-8 in Islamabad offers a wide variety of yoga classes at affordable prices. This studio has been a popular choice in Islamabad for several years, thanks to its diverse range of classes that make it a great option for yoga enthusiasts.

Pros:

Excellent choice for women
Clean and hygienic environment
Well-organized class schedules
Safe and secure gym environment

Cons:

No option for online booking
Rude behavior of the trainer

Reviews

Hafsa Kanwal

This is an amazing gym for women! The environment is clean, comfortable, and very supportive, which makes working out so much easier and more enjoyable. The trainers are incredibly nice, attentive, active, and always ready to guide you — they truly care about helping you achieve your fitness goals. Overall, it’s a great place to train, feel motivated, and stay consistent. Highly recommended!

wajeeha ahmad

A great gym experience at The Muscle Studio in I-8 Markaz! What I love the most is that it’s exclusively for females, which offers a truly safe and comfortable environment, especially for those who are particular about no male involvement.

The professional atmosphere stands out—there’s no gossip culture, just a calm and focused vibe. The trainer is highly attentive and keeps a close eye on each member’s form and movements to prevent injuries, which is rare to find these days.

As a beginner, I found the approach very gentle and encouraging, with proper guidance at each step. They also take special care of prayer and Azaan timings, which reflects how they cater to both physical and spiritual needs.

Highly recommended for any female looking for a serious, safe, and supportive fitness journey!

Eve

This gym is a really safe and friendly space for women. I’ve only spent a month here, but the overall experience has been worth so far. What makes it great is the basic training and guidance you get alongside so you aren’t completely blind in your workouts. I actually enjoy my workouts now rather than seeing them as something dreadful. It’s also a clean space with proper rules, and concern for all the members present so you never feel out of place or uncomfortable.

photo The Muscle Studio I-8

Yoga Center Fitness Gym

Reviews

Sadaf Gull

My experience is very good maam nazli is a very good trainer the environment is very friendly I enjoy a lot and that was my great experience

Special menu

I’ve been training with[youga fitness training jim] and it’s been a fantastic experience.She tailored my workouts specifically to my goals, ensuring each session is challenging and effective.She is highly knowledgeable, always explaining the science behind each exercise and keeping me on track with proper form.

Her motivation and support are exceptional – she push me to do my best while keeping a positive, encouraging atmosphere. I’ve made significant progress ,and I feel stronger and more confidenc.

Tlhanku so much for all your efforts

Laiba Khan

Allahumdulilah it’s been 2 weeks and I have seen alot of change in me and it’s amazing here

photo Yoga Center Fitness Gym

Aliya Agha

Services

Yoga Teacher Training	Yoga Sessions
Clinical Yoga	Corporate

Reviews

Iqra Zaib

Very useful I suggest everyone to visit once…

photo Aliya Agha

Bali’s Studio

Reviews

Maheen Ansari

Bali’s studio is literally the best place ever to reach your fitness goals! The overall environment is sooo nice, i love how it is COMPLETELY AND TOTALLY ladies only allowing women to workout openly and comfortably. I would specifically like to mention my experience with Trainer Rabia, she is an incredible woman! A force of her own, she is literally the only authentic trainer i have come across in ISLAMABAD who has a lot of knowledge about workouts and medical issues. She herself has been through this journey of loosing weight so its not a surprise that she is highly motivated and motivates her clients as well! I’m super satisfied with the workouts she plans for me and the fact that she puts her heart and soul in encouraging and motivating us to complete the workout. Honestly this place is better than the gyms we highly invest in!

sumera shahid

I recently joined Balis studio. And i am really enjoying doing my workouts and trying to lose weight. Mam Rabea is very cooperative, amazing and always there to help me.she is very friendly and guide us every step if we find any difficulty. Zara is also helping me a lot to reach my goals. One should join this gym if you want to loose extra fat. You must thanks me once you joined as its one of best in Islamabad

Mariam Sohail

I just wanted to say thanks for all your support and help. You’re the best!

photo Bali’s Studio

Nirvana By SJ

Services

Aerial yoga	Hatha Yoga
Venyasa flow	Ashtanga yoga
Yoga nidra	Yin yoga
Meditation and breath techniques	Singing bowl therapy
Reiki healing

Reviews

hashmi films

Nirvana by SJ is a serene yoga, mindfulness, and meditation studio nestled in Bahria Town Phase 7. Instructor Sarah Jehaan brings a wealth of knowledge and warmth to her classes, creating a welcoming atmosphere for practitioners of all levels. Her gentle guidance helps students deepen their practice while cultivating mindfulness and inner peace. The studio itself is beautifully designed, fostering tranquility and focus. With a variety of classes offered, including yoga for relaxation and meditation sessions, Nirvana is the perfect oasis for anyone looking to enhance their well-being. Highly recommended for those seeking a holistic approach to wellness!

Best yoga studio in Bahria town phase 7 kindly visit. Hishly recommended

Faseeh Qureshi

Nirvana by SJ is undoubtedly the best yoga studio in Bahria Town Phase 7 Best Studio for yoga & Mindfullness! The ambiance is calming, and the classes are well-structured. I’ve tried various styles, and each session with Sarah Jehaan has left me feeling revitalized. Her expertise really shines through, making it accessible for all levels. I love the community atmosphere, where everyone feels welcome and supported. If you’re looking for a place that prioritizes both physical health and mental well-being, this is it!

Saleha Ansari

Hi, can you please tell what time this place is open??? I’ve visited a few times and it’s always closed. Also the given number is off or not in use

photo Nirvana By SJ

Kintsugi Yoga Islamabad

Reviews

Daniya Tariq

I can’t say enough good things about ma’am. She is truly the best teacher I’ve ever had. Not only is she incredibly knowledgeable and skilled, but she goes above and beyond to help me with my anxiety, stress, and medical problems. Her dedication and genuine care for me is evident in every class. I feel so fortunate to have found her. She has a calming presence and a soft-spoken nature that creates a safe and supportive environment. She pushes me to do better, but always with an understanding of the pain I’m going through. I genuinely look forward to my classes with her. She is a true gem of a person, and I feel blessed to have her guidance on my yoga journey. If you’re looking for an amazing yoga teacher who will not only help you improve physically but also support your mental and emotional well-being, I highly recommend her. She is simply outstanding.

Sarah Atif

A few months ago, I had the privilege of engaging in a session with Asema, and the impact of her guidance, techniques, and methods continues to resonate in my daily life. The focus of our session revolved around breathing techniques and effectively addressing anxiety. Asefa’s expertise in this area was evident as she skillfully imparted strategies that I find myself utilizing to this very day. Her teachings have been instrumental in transforming the way I approach anxiety management. On top of all this, she has a wonderful and warm personality. I definitely see myself going back to her.

Hamna Asif

It has been a great experience of therapeutic yoga with Asema! The dedication and immense concern for her clients is very heart-warming and it is what makes this practice even more beneficial. The guided breathwork and personalized exercises truly work wonders alhumdulillah. Her sessions greatly helped my mum with her back pain as well. Highly recommended to every female out there! You will surely not regret going to her once you enter the whole new world of feeling more connected to your body and learning to relax yourself with the breathing exercises. The impact will be obvious even after the very first session as was the case with me! May Allah keep Asema in good health and enable her to keep doing this great work so we all can continue to benefit ameen

photo Kintsugi Yoga Islamabad

yoga classes in islamabad for ladies price

Yoga classes in Islamabad for ladies are available at different price ranges depending on the type of class and the facility. On average, group yoga sessions can cost between PKR 3,000 to PKR 8,000 per month, while private or one-on-one sessions may range from PKR 2,000 to PKR 5,000 per class. The pricing usually depends on factors such as the experience of the instructor, the location of the studio, class duration, and whether additional facilities like meditation or fitness programs are included. Many studios also offer package deals and discounts for long-term memberships.

Comparison table of the Best yoga classes in islamabad for ladies

name	score(5)	activity(10)	Total points
Aqsa Syed	4.8	7	16.6
Sumaira’s Yoganama	4.9	10	14.9
Yoga Studio and Reiki Clinic	4.8	10	14.8
flovibration	5	9	14
Yogi BAQER	4.9	7	11.9
The Muscle Studio I-8	4.9	7	11.9
Yoga Center Fitness Gym	4.9	0	4.9

By “price,” we mean the average prices of each business.

By “rating,” we mean the average of all ratings given to the restaurant on online platforms such as Google Maps.

By “activity,” we mean the level of presence and content production on online platforms such as Instagram and Facebook.

Source:

The information used in this article has been collected from Instagram, Google Maps, Facebook, Reddit, and through direct contact and communication with each business.